Mindful thoughts for Walkers – Footnotes on the Zen path – Adam Ford

£3.25

Out of stock

Description

Mindful thoughts for Walkers – Footnotes on the Zen path – Adam Ford. Hardback (rrp £5.99). New/unused. Small enough to slip into a pocket whilst out walking. “From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walkers alike. Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness”.

Additional information

Weight 0.400 kg

Reviews

There are no reviews yet.

Be the first to review “Mindful thoughts for Walkers – Footnotes on the Zen path – Adam Ford”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.