Mindful thoughts for Walkers – Footnotes on the Zen path – Adam Ford

Description

Mindful thoughts for Walkers – Footnotes on the Zen path – Adam Ford. Hardback (rrp £5.99). New/unused. Small enough to slip into a pocket whilst out walking. “From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walkers alike. Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness”.