Calm – 50 mindfulness and relaxation exercises to de-stress and unwind – Dr Arlene K. Unger. Hardback with pictorial boards (rrp £8.99). As new condition.
Feel calm and happy with 50 easy exercises.
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. Full of quick and easy solutions, discover within:
- How to bring harmony into your every day
- Why you need to be good to yourself and how to start today
- Step-by-step exercises for finding calm on your busiest day, no matter where you are
- Expert, resilience-building tricks that inspire clarity, reduce anxiety and resolve triggers
- The key to beginning and ending your day calmly