Description
A Mindfulness Guide for Survival – Ruby Wax. Paperback (rrp £14.99). New condition.
“I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It’s filled with exercises and information for when you’re suddenly forced to confront hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.” A workbook to scribble in, doodle in…..a book to evolve yourself.
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